现代人生活节奏加快、生活压力增大,精神方面疾病的患病率呈增长趋势,焦虑、抑郁时常发生。据权威部门的抽样调查显示,现阶段约五分之一的人心理健康有问题,5%处于心理疾病状态。工作的压力、人际关系的处理、情感的烦恼、经济上的拮据……这一切的一切都有可能给我们造成心理垃圾的积压,如果不及时清理,长此以往,就会让我们的心情越来越压抑,负面情绪越来越多。 The accelerating pace of modern life, increasing pressure on life, the prevalence of mental illness showed an upward trend, anxiety, depression often occur. According to a sample survey conducted by authoritative departments, about one-fifth of people in this stage have mental health problems and 5% are in psychological state. The pressure of work, the handling of interpersonal relationships, emotional troubles, financial constraints ... All this may cause us to backlog of psychological waste, if not cleaned up, the long run, it will make us feel more and more Depression, negative emotions more and more.