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对老人来说,冬天是一个比较难过的季节。老人冬季养生,可通过衣、食、住、行的适当调节来进行。年纪一大御寒能力就差,患有不同疾病的老年人在冬天应采取重点保暖措施,如平素头疼头晕者,必须戴帽子;冠心病患者,要穿暖和的背心以保护心脏;肺部疾病患者,要注意背部、胸部与颈部的保暖;患有胃肠病的人,要重视腹部保暖。老年人还要重视足部保暖,因为足部乃人体之根,离地面最近,最容易受凉。特别提醒的是,老年
For the elderly, winter is a rather sad season. The elderly winter health, clothing, food, shelter, the line of the appropriate adjustments. Older age, poor ability to withstand the cold, the elderly with different diseases should focus on the winter to take warmth measures, such as general headache and dizziness, must wear a hat; patients with coronary heart disease, to wear a warm vest to protect the heart; lung disease patients , Pay attention to the back, chest and neck warm; suffering from gastrointestinal disease, should pay attention to the warm belly. The elderly should also pay attention to foot warm, because the foot is the root of the human body, from the ground nearest, the most vulnerable to cold. Special reminder is that old age