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本文基于健身健美操开展和发展的视野,以上海市杨浦区中老年女性健身健美操开展现状为研究对象,对上海市杨浦区中老年女性健身健美操开展现状进行分析。结果显示,上海市杨浦区中老年女性健身健美操开展已形成一定规模,健身者多选择徒手健美操作为锻炼方式;室外场地充足,但室内场地较为缺乏;健身指导员的水平有待提高;中老年健身健美操活动组织多为自发性组织,组织形势较单一。
Based on the field of development and development of bodybuilding aerobics, taking the development of middle and old aged women aerobics in Yangpu district of Shanghai as the research object, this article analyzes the current situation of middle and old aged women aerobics in Yangpu District of Shanghai. The results show that the middle-aged and old-aged women’s aerobics in Yangpu District of Shanghai has been formed to a certain scale, and the bodybuilders choose to use their freehand aerobics as their training methods. There are plenty of outdoor venues but lack of indoor venues. The level of fitness instructors needs to be improved. Aerobics activities are mostly spontaneous organizations, the organization of a single situation.