在体育比赛中,为什么有的运动员尽管动作难度很高,却做得非常灵巧,全身各部位配合协调、优美,而有的运动员由于情绪紧张,动作不协调,肌肉僵硬,使体力和技术不能充分发挥,甚生比平时的训练成绩还差? 近几十年来,专家们发现,正是那些“下巴、双手松驰”,似乎“睡意未消”的人取得好成绩。于是得出“放松”是获得冠军的关键这一结论。目前国内外不少专家越来越重视自我肌肉放松的训练。这种训练不仅可以使过度疲劳的运动员迅速康复,而且有利于发挥其神经系统对肌肉的自我控制的能力,从而获得好成绩。因此,比赛中既要充满信心,又必须放松自如。美国圣约瑟大学 Why do some athletes do very dexterously in sporting events despite their high difficulty? Some athletes are well-coordinated and graceful in all parts of the body. Some athletes, because of emotional stress, uncoordinated movements and muscle stiffness, make physical and technical inadequacies In recent decades, experts have found that it is people who have “chin and their hands loosened” and who appear to have “drowned in sleep” to achieve good results. So come to “relax” is the key to winning the championship of this conclusion. At present, many experts at home and abroad pay more and more attention to self-muscle relaxation training. This type of training not only provides rapid recovery from over-tired athletes, but also benefits from the ability of the nervous system to exert self-control over the muscles to achieve good results. Therefore, the game must be full of confidence, but also must be relaxed. San Jose University, USA