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本文运用心理技能训练的一般理论与方法,并结合自己在校田径队多年教学与实践的经验,谈谈高校跨栏运动员进行心理技能训练的必要性以及心理技能训练在运动训练过程中的应用。试图使教练员、运动员重视心理技能训练并给他们提供一些帮助。
This article uses the general theory and method of psychological skills training, combined with my years of experience in teaching and practice of school track and field team to talk about the necessity of psychological skills training of hurdle athletes and the application of psychological skills training in the process of sports training. Try to make coaches, athletes focus on psychological skills training and give them some help.