三餐分配目前我国居民多数家庭的进餐习惯为早餐简单,午餐简便,晚餐饱餐,这种饮食制度是不合理的。营养学家认为,早餐与晚餐应该各占全日进食量的30%,午餐占全日进食量的40%。早餐需要营养素全面,机体为了供给上午的各种活动所需要的热量,必需从早餐中获取足够的热量与营养素。有的人经常不吃早餐,有的人在早餐中仅饮一杯茶水或者咖啡,有的人早餐内容结构不合理,像南方居民习惯吃泡饭,北方居民习惯吃大饼油条等,以上早餐 The distribution of three meals At present, most of the residents of China’s dining habits for breakfast simple, simple lunch, dinner full meal, this diet is unreasonable. Nutritionists believe that breakfast and dinner should each account for 30% of the total amount of food intake, lunch accounted for 40% of total food intake. Breakfast requires a full range of nutrients, the body in order to provide the morning of various activities required calories, breakfast must obtain enough calories and nutrients. Some people often do not eat breakfast, some people in the breakfast drink only a cup of tea or coffee, some people content of the breakfast structure is irrational, such as the Southern residents used to eat rice, northern residents used to eat pancakes, etc., the above breakfast