课余体育训练是学校体育教学的重要组成部分,是学校利用课余时间,对部分有一定体育运动特长的学生进行体育训练,培养竞技能力,使他们的运动才能得以发展和提高的一个专门组织的教育过程。课余体育训练是实现学校体育目标的途径之一,也是促使学生身心全面发展,提高运动水平,培养体育骨干,推动学校体育普及和提高的一项重要战略措施。同时中学课余体育训练一直以来是为我国高水平竞技运动输送人才的重要途径之 Extracurricular sports training is an important part of school PE teaching. It is a specialized organization of education that schools use their spare time to train some students who have certain sportsmanship skills and cultivate athletic ability so that their sports can be developed and improved. process. Extracurricular sports training is one of the ways to achieve the goal of school physical education. It is also an important strategic measure to promote the comprehensive development of body and mind, raise the level of sports, cultivate the sports backbone and promote the popularization and improvement of school physical education. At the same time, the training of after school physical education in middle school has always been an important way to transport talents for the high level competitive sports in our country