追求健康饮食,必须是在清楚自身健康状况的前提下进行,不然有可能走向健康的反面——倒退十几年,在我们为温饱而奔波时,极少有人能将吃喝与健康相联系。现在不同了,当一家人围坐开饭时,总会听到这个要少吃、那个不能沾的提醒,而且说话的多半是老年人。他们一改过去的饮食习惯,不仅总是抱有挑剔怀疑的心理,严重的则要求单独进餐甚至是单独起伙。 The pursuit of a healthy diet must be made on the premise of a clear understanding of its own health condition, or it may lead to the opposite of health - a retrograde ten years or so. Few can link eating and drinking to health as we run out of food and clothing. Now different, when a family sitting around for dinner, always hear this to eat less, that can not dip remind, and most of the speakers are the elderly. They changed their past eating habits, not only always have the suspicion of the critical, the serious is the requirement to eat a meal alone or even alone.