睡眠就像空气、阳光、水分一样,是人体必不可缺的“营养”。人生的1/3时间是在睡眠中度过的。足够和高质量的睡眠是人类所必需的,睡眠质量差可诱发多脏器疾病,严重威胁人类健康。美国的一项最新研究发现,睡得太多或太少都会增加发生糖尿病和心脏病的危险。所以,如果你的睡眠质量不高,可千万不能忽视!秘诀1——避免咖啡因、酒精和烟草 Sleep like air, sunshine, moisture, is essential to the human body “nutrition.” One third of your life is spent in sleep. Adequate and high-quality sleep is necessary for mankind, poor sleep quality can induce multiple organ diseases, a serious threat to human health. A new study in the United States found that sleeping too much or too little can increase the risk of developing diabetes and heart disease. So, if your quality of sleep is not high, you can not ignore it! Tip 1 - Avoid caffeine, alcohol and tobacco