1.开怀大笑。看喜剧片大笑之余身体供血和供氧更充足,压力自会悄然绝迹。2.整理杂物。让周围变得整洁有序,心情自然舒畅。3.喝点橙汁。研究发现维生素C能有效帮助人应对压力,降低“压力激素”如皮质醇等,橙汁、葡萄汁、草莓等富含维生素C,对提高免疫力、软化血管也有好处。4.放声歌唱。不论走调多厉害,喜欢唱就唱吧,还能增加肺活量,锻炼心肺。5.散步半小时。在温暖、晴朗的阳光下散步可以调节 Laugh Look at the comedy laugh more than the body’s blood supply and oxygen more adequate, the pressure will quietly disappear. 2. organize debris. Let the surrounding become clean and orderly, natural and comfortable mood. Drink orange juice. The study found that vitamin C can effectively help people cope with stress, reduce “pressure hormones” such as cortisol, orange juice, grape juice, strawberries and other rich in vitamin C, to improve immunity and soften blood vessels is also beneficial. Singing. No matter how powerful, like to sing sing, but also increase lung capacity, exercise cardiopulmonary. Walk for half an hour. Walk in warm, sunny sunshine to adjust