当你处于负担过重、大脑疲劳、筋疲力尽以至脾气不好等“亚健康”状态时,采用对症饮食调理,或许能获得意想不到的效果。筋疲力尽时可在口中嚼些花生、杏仁、腰果、胡桃等干果,对恢复体能有神奇的功效。因为它们含有丰富的蛋白质、维生素B、钙和铁,以及植物性脂肪,却不含胆固醇 When you’re in a “sub-healthy” state of overburdened, tired brain, exhausted, or poorly tempered, using a conditioning diet may give unexpected results. When exhausted, chewing peanuts, almonds, cashews, walnuts and other dried fruits in the mouth can make miraculous effects on recovery. Because they are rich in protein, vitamin B, calcium and iron, and vegetable fats, but do not contain cholesterol