生活中,中老年人常常忍受着骨关节病痛给生活带来的麻烦,如上楼难,下楼难,下蹲难,起身难,走路走不远,坐着有时也腿脚痛、腰痛等。对于中老年女性来说,由于体内激素水平的不断下降,更容易出现骨质疏松、腰酸背痛、腿脚抽筋、骨质增生、驼背变矮等现象。现代科学将该现象归结为“ In life, the elderly often endure the pain caused by bone and joint pain to life troubles, such as the upstairs difficult, difficult to go downstairs, squat hard, got up hard to walk not far from walking, sitting and sometimes leg pain, back pain and so on. For middle-aged women, due to the continuous decline of hormone levels in the body, osteoporosis, back pain, leg and leg cramps, osteoarthritis and shortening of humpback are more likely to occur. Modern science attributed the phenomenon to "