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Kungfu is one of the most popular topics of discussion amongst foreigners talking about China. As a discipline of kungfu with the largest number of practitioners in China， tai chi is gaining popularity worldwide. It is estimated that so far tai chi has spread to more than 150 countries and regions， boasting more than 300 million fans.
Tai chi is sweeping the world thanks to its deep cultural roots and the health benefi ts derived from practicing it.
Tai chi is seeking recognition as world intangible cultural heritage. The core philosophy of tai chi features the concept of yin and yang， which is typical of Confucianism and Taoism. Tai chi also incorporates ideas from traditional Chinese medicine， including anatomy and physiology. A practice that couples hardness with softness， it is the epitome of traditional Chinese culture.
Through lasting practice， learners begin to feel the positive impact of tai chi on their health. Unlike kungfu disciplines that focus on attacking and defending against enemies， tai chi pays more attention to nurturing good temper and health. By practicing tai chi， people will feel an improvement in their physical and psychological health by promoting a balance between the yin and yang within their bodies. This is analogous in Western medi- cine to boosting people’s rehabilitation capacity and immune system.
In the past， people could only learn tai chi from dedicated teachers. Today， it can be learned from various sources. Some coaches now give classes online， so people can learn via computers and mobile phones. These methods are well received by the public and also help spread the word.
Tai chi is playing an important role in presenting Chinese culture to the rest of the world， acting like a bridge between China and other countries. Recent years have seen a lot of international communication on tai chi. In provinces like Hebei， Henan， Shanxi and Shaanxi， where tai chi teaching and learning are particularly active， local governments and nongover nmental institutions often organize activities and competitions for learners and fans to attend and participate in. Large sporting events hosted by China such as the Asian Games and the Olympics have featured tai chi performances or contests. These activities have opened a window for the outside world to know more about tai chi， paving the way for its overseas dissemination.
Today， tai chi not only belongs to China， but also to the whole world and to everyone who loves it.
Tai chi is sweeping the world thanks to its deep cultural roots and the health benefi ts derived from practicing it.
Tai chi is seeking recognition as world intangible cultural heritage. The core philosophy of tai chi features the concept of yin and yang， which is typical of Confucianism and Taoism. Tai chi also incorporates ideas from traditional Chinese medicine， including anatomy and physiology. A practice that couples hardness with softness， it is the epitome of traditional Chinese culture.
Through lasting practice， learners begin to feel the positive impact of tai chi on their health. Unlike kungfu disciplines that focus on attacking and defending against enemies， tai chi pays more attention to nurturing good temper and health. By practicing tai chi， people will feel an improvement in their physical and psychological health by promoting a balance between the yin and yang within their bodies. This is analogous in Western medi- cine to boosting people’s rehabilitation capacity and immune system.
In the past， people could only learn tai chi from dedicated teachers. Today， it can be learned from various sources. Some coaches now give classes online， so people can learn via computers and mobile phones. These methods are well received by the public and also help spread the word.
Tai chi is playing an important role in presenting Chinese culture to the rest of the world， acting like a bridge between China and other countries. Recent years have seen a lot of international communication on tai chi. In provinces like Hebei， Henan， Shanxi and Shaanxi， where tai chi teaching and learning are particularly active， local governments and nongover nmental institutions often organize activities and competitions for learners and fans to attend and participate in. Large sporting events hosted by China such as the Asian Games and the Olympics have featured tai chi performances or contests. These activities have opened a window for the outside world to know more about tai chi， paving the way for its overseas dissemination.
Today， tai chi not only belongs to China， but also to the whole world and to everyone who loves it.