随着生活水平的提高人们多偏爱细粮细菜,于是越来越多的富贵病“应运而生”。其实,我们的饮食应是五谷杂粮一样都不能少。首先,应粗细兼备,混合食用,提高主食的营养价值。日常饮食中应该既吃米又吃面,还要吃些粗杂粮以获得全面营养。比如大豆富含赖氨酸,在谷类粮食中补充适量大 With the improvement of living standards, people tend to prefer fine grain and fine dishes, so more and more expensive diseases “came into being”. In fact, our diet should be no less than whole grains. First of all, should be both thick and thin, mixed with food, improve the nutritional value of the staple food. Daily diet should eat both rice and noodles, but also eat coarse grains for comprehensive nutrition. For example, soy is rich in lysine, which is suitable for cereal grains