控制食用盐的摄入量对健康来说十分重要,然而在我们的日常饮食中,有很多“隐性盐”并不为大家所注意。饼干、薯片、酱菜、话梅等食品包装上虽然都标明含有食用盐,但到底含有多少就不得而知了。这些容易被忽视的“隐性食盐”如果摄入过量,同样会对身体造成危害。吃得不成,血压为何也升高?年过花甲的刘老师饮食一直很清淡,让他想不到的是,即便如此,他的血压控制得还是不理想。其实,刘老师的血压控制不佳,一个 Controlling salt intake is important for your health, but many of our “hidden salts” are not everyone’s attention in our daily diet. Although biscuits, chips, pickles, plum and other food packaging are marked with food salt, but in the end how much is unknown. These easily overlooked “hidden salt ” If you overdose, the same will cause harm to the body. Why not eat too much, the blood pressure is also rising? Years of Liu’s diet has been very light, so that he can not think that, even so, his blood pressure control is still not satisfactory. In fact, Liu’s poor blood pressure control, one