苦苣是菊科苦苣属一年生草本植物,苦苣略带苦味,脆嫩爽口,可以凉拌、爆炒、做汤和作火锅涮菜等。苦苣嫩叶富含蛋白质、碳水化合物、钙、磷、铁以及多种维生素和氨基酸,常食苦苣可提高人体免疫力,对预防和治疗心、脑血管疾病以及肝病等效果显著,是目前时尚的无公害保健蔬菜。苦苣生长期短,适应 Chicory is an annual herb Compositae chicory, bitter a bit bitter, crisp and refreshing, you can salad, stir-fried, soup and hot pot for rinse dishes. Cherries tender leaves are rich in protein, carbohydrates, calcium, phosphorus, iron and a variety of vitamins and amino acids, often eat the borage can improve human immunity, prevention and treatment of heart, cerebrovascular disease and liver disease and other effects are significant, is the current fashion Pollution-free health care vegetables. Chicory short growth period, to adapt