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本文采用文献资料法、实验法、观察法和访问法等方法进行研究。通过对某跆拳道俱乐部参与者进行调查研究。结果表明,跆拳道运动不但对青少年女子的身体各部分都起到了一定的改善作用,而且让青少年女子建立自主、自立、自强的观念。并且让青少年女子认识到跆拳道不仅是一项具有较强攻击能力的运动项目,也是一种精美的形体艺术和行之有效的强体方法。
This article uses the literature data method, the experimental method, the observation method and the visit method and so on method carries on the research. Through a taekwondo club participants to conduct research. The results show that Taekwondo not only played an important role in improving the body parts of young girls, but also made young girls and girls independent, self-reliance and self-reliance. And let the young woman realize that Taekwondo is not only a sport with strong attack ability, but also a kind of exquisite body art and effective strength method.