我国医学经典《黄帝内经》里说:“秋冬养阴”,意思是秋冬两季,要注意对体内阴精的保养。那么,具体说到秋天该怎样养阴呢? 一、饮食方面的补养: 众所周知,燥为秋天之主气,而中医认为,燥伤阴液,会出现口干、咽干、干咳无痰、便秘等一系列阴伤之症。因此,秋天的饮食应以防燥护阴、滋阴润胲为原则。应多吃些芝麻、糯米、蜂蜜、乳品、甘蔗、蔬菜、水果、豆制品、鱼类等清淡食物。条件许可者,可食用燕窝、银耳、海参、淡菜、龟肉等既具滋阴生 China’s medical classics, “Yellow Emperor’s Canon” said: “autumn and winter yin”, meaning autumn and winter, pay attention to the maintenance of the body Yin fine. So, specifically, what should fall in the shade? First, the diet supplements: As we all know, dry for the autumn of the main gas, and Chinese medicine, dry yin liquid, there will be dry mouth, dry throat, cough without sputum, constipation A series of negative symptoms. Therefore, the autumn diet should be anti-dry Yin, Ziyin Runzao principle. Should eat more sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, soy products, fish and other light foods. Conditions permitter, edible bird’s nest, white fungus, sea cucumber, mussels, turtle meat, etc. both Yin Yin