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本文简明扼要地阐述了年度训练计划的特点及其作用，对年度训练中系列比赛计划的制订与安排以及在训练过程中负荷的动态变化规律的剖析，揭示了年度训练计划在整个训练过程中的重要性。
This paper concisely expounds the characteristics and the role of the annual training plan, the annual training program and the preparation of the series plan and the dynamic changes in the training process analysis of the load, revealing the annual training program throughout the training process importance.