天气热了,追求健康的人们喜欢将五颜六色的新鲜蔬菜切一切,加点调味品食用,既简单又营养。其实,蔬菜生着吃未必是最营养的方法,熟着吃会摄入蔬菜不同的营养成分。蔬菜中含有对人体有益的植物色素,植物色素只有在经过加热后才能释放出来。 The weather is hot, the pursuit of health, people like to cut all the colorful fresh vegetables, add some seasoning food, both simple and nutritious. In fact, raw vegetables may not be the most nutritious method of eating cooked vegetables will eat different nutrients. Vegetables contain useful plant pigments, plant pigments can only be released after heating.