餐前不要吃糖果甜食有一种特性,可以延缓胃肠道的蠕动和排空,抑制食欲。有些人因某种情况在餐前半小时饮用了一杯高糖的饮料,结果导致正餐食量大减,营养摄入失衡。因此,餐前1小时应禁用任何甜食、糖果。餐后不宜马上食甜品餐后立即进食糖果,可造成血糖负荷过大,胰腺就要加倍工 Do not eat candy before a meal Sweets have a feature that can delay the gastrointestinal motility and emptying, inhibition of appetite. In some cases, some people drink a cup of high-sugar drinks half an hour before a meal, resulting in a drastic reduction in the amount of meals they eat and an imbalance in nutritional intake. Therefore, 1 hour before a meal should be banned from any sweets, candies. Immediately after eating meal should not eat dessert immediately after eating candy, can cause excessive blood sugar load, the pancreas will double work