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奥运会上,刘翔在110米栏的第一轮预赛中因伤退赛,与运动损伤相关的疼痛也一时成为热门话题。热爱运动的人应学会安全、有效地锻炼,才能远离疼痛缠身。如何预防运动疼痛制订适合自己的运动计划。应根据不同的年龄、身
Olympic Games, Liu Xiang injured in the first round of the 110-meter hurdles retired due to sports injury-related pain temporarily became a hot topic. People who love sports should learn to exercise safely and effectively in order to stay away from the pain. How to prevent exercise pain to develop a suitable exercise program. Should be based on different age, body