【摘 要】
：
35岁,对于男人来说,似乎正是年富力强的时候,衰老看起来还很遥远。但实际上,这个年龄段正是男人从青年走向中年的过渡时期,身体的各项生理机能已出现微妙的衰退迹象,如体力下
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35岁,对于男人来说,似乎正是年富力强的时候,衰老看起来还很遥远。但实际上,这个年龄段正是男人从青年走向中年的过渡时期,身体的各项生理机能已出现微妙的衰退迹象,如体力下降、肌力减弱、肺通气量降低等。因此,男士们从35岁开始,就要有针对性地加强运动了,这样才能有效地抵抗衰老。
35 years old, for men, it seems that when the prime of life, aging seems very far away. However, in fact, this age is the transitional period from the youth to the middle age. Subtle signs of decline have emerged in various physiological functions of the body, such as decreased physical strength, decreased muscle strength and decreased pulmonary ventilation. Therefore, men from the age of 35, it is necessary to strengthen the campaign, so as to effectively resist aging.
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