忌立即起身不少人早上醒来便急匆匆地起身,却被一阵头晕目眩“击倒”。医生称,睡醒后,人体由抑制状态转入兴奋状态需要一个过程。如果立即起身穿衣、洗漱,身体没适应过来,血流也比较慢,不能及时将氧气输送到大脑,就容易出现头晕、眼花等不适,中老年人还容易发生心脑血管意外。建议醒后别急着起身,尤其是老年人,可仰卧床上做以下活动:首先,两手搓热,干洗脸数次,然后依次按摩太阳穴、后脑勺、脖子,反复20次;其次,两手半握拳,轻捶腰背部10 Avoid immediately get up Many people wake up in the morning and hurriedly got up, but was dizzy “knocked down.” The doctor said, wake up, the body from the suppression state into the excited state needs a process. If you immediately get dressed, wash, the body did not get over, the blood flow is relatively slow, can not be timely delivery of oxygen to the brain, it is prone to dizziness, vertigo and other discomfort, the elderly are also prone to cardiovascular accidents. Do not rush to get up after the recommendations wake up, especially the elderly, can do the following activities on the bed: First of all, rub your hands, dry your face several times, and then massage the temple, back of the head, neck, repeated 20 times; Light hammer waist back 10