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许多人晚餐时习惯大吃一顿,见啥吃啥。殊不知,一些看起来美味的食物却对健康有害。1.油腻食品油腻的食品不仅包括油炸类食物,还有一些胆固醇含量较高的动物内脏等。这些食品吃后会加重肠、胃、肝、胆和胰腺的工作负担,刺激神经中枢,影响睡眠质量。而“三高”人群更应该严格控制。2.“胀气”类食物
Many people eat a meal for dinner, see what to eat what. As everyone knows, some looks delicious food is harmful to health. 1. Greasy Foods Greasy foods include not only fried foods, but also animal offal with high cholesterol content. After eating these foods will increase the intestine, stomach, liver, gallbladder and pancreas work load, stimulate the nerve center, affecting sleep quality. And “three high ” crowd should be more strictly controlled. 2. “flatulence ” category of food