憋尿、憋便、憋屁、憋精等都是不良习惯。现代人简直就像上满发条的机器,无时无刻不在赶时间、提效率。只要事情一来,不但吃饭睡觉的时间给挤到一边去了,甚至体内“三急”也常常“忍了又忍”。某些特殊情况下,憋乳、憋精等也成了大家“难言”的苦衷。但专家提醒说,人体的呼吸、 Holding back urine, hold it, assholescence, hold back, etc. are bad habits. The modern is like a clockwork machine, all the time in a hurry to mention efficiency. As long as things come, not only to eat and sleep time to squeeze aside, and even the body “three urgent” often “forbear.” In some special cases, breastfeeding, stigma, etc. have become everyone’s “unspeakable” difficulties. However, experts cautioned that the body’s breathing,