睡觉对于女人来说,是最天然、有效的养生方式,而且好的睡眠比任何补品、护肤品的效果都要好。但睡觉也要遵守5个戒律,这样才能睡好美容养生觉。23点前一定要睡觉熬夜伤肝伤肾,长年熬夜的人,无论男女,直接伤肝,日久伤肾,会逐步造成身体气血双亏。这时候就是天天营养品,天天锻炼身 Sleeping for women, is the most natural and effective way of health, and good sleep than any supplements, skin care products are better. However, we must also observe the 5 precepts to sleep, so as to sleep good beauty regimen. Before 23 o’clock, we must sleep to stay up all night to hurt the liver and kidney, who stay up all night for many years, both men and women, directly hurt the liver, kidney damage over time, will gradually result in loss of both qi and blood. This is a daily nutrition, daily exercise