1点:大部分人已进入梦乡的时刻,处于轻微睡眠状态,人很容易醒来,正是此时我们特别容易感到疾病的存在。2点:除肝脏外,大部分人体器官基本停止工作,肝脏为人体排除毒素,人体已经受着自身的“大清洗”。如果此时你想喝点什么,那么千万不要喝咖啡或茶,特别是酒精类饮料,最好喝一杯水或牛奶。3点:肌体处于休息状态,体力几乎完全丧失,此时我们的血压、脉搏和呼吸都处 1:00: Most people have to sleep time, in a slight sleep, people are very easy to wake up, it is at this time we are particularly vulnerable to the existence of the disease. 2:00: In addition to the liver, most of the human organ basically stopped working, the liver is the body toxins, the body has been its own “big clean.” If you want something to drink at this time, then do not drink coffee or tea, especially alcoholic beverages, it is best to drink a glass of water or milk. 3:00: the body in rest, almost completely lost physical strength, then our blood pressure, pulse and breathing are