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陈立夫先生在百岁寿诞上,将多年亲身经历所得整理成“我怎么会活到100岁”,详述了自己的养生之道。 一、先天的禀赋 先天的禀赋,人人不同,而最可贵者,我具有四种。 1、我能熟睡 我一睡下去,不到几分钟就能睡着,而且不久就睡得很熟,这是消除疲劳的最有效方法。
At the centenary of his birthday, Mr. Chen Li-fu arranged many years of personal experience into “how can I live till the age of 100” and elaborated on her own way of regimen. First, natural endowments Innate natural endowments, all different, but the most valuable, I have four. 1, I can sleep I sleep, sleep less than a few minutes, and soon fell asleep, this is the most effective way to eliminate fatigue.