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我自幼体弱,中年时,又患上肺气肿、哮喘、肩周炎、十二指肠溃疡、腰突症等多种病症。我从1999年起开始练杨、孙式太极拳和刀、剑等,数年习练下来,颇有成效。我现年已75岁,除了患有白内障与前列腺增生外,其他慢性病已不再发作,另外,我的头发不白,牙齿只掉落一颗,精神尚佳。这些,都是我坚持多年来,每天“动手动脚”的成果。现在,我把我的做法介绍给大家。
My childhood frail, middle-aged, they suffer from emphysema, asthma, frozen shoulder, duodenal ulcer, lumbar disease and other diseases. I started practicing Yang, Sun-style Taijiquan, knives and swords since 1999, and have been practicing for years successfully. I am 75 years old. Except cataracts and benign prostatic hyperplasia, other chronic diseases are no longer attacked. In addition, my hair is not white and my teeth drop only one, my spirit is still good. These are the results of my “hands-on activities” that I have stuck with over the years. Now, I introduce my approach to everyone.