论文部分内容阅读
有句老话说:“冬天动一动,少生一场病;冬天懒一懒,多喝药一碗。”在寒冷的冬季坚持体育锻炼,不仅增强体质,还锻炼了人的意志力。但是寒冷天气里锻炼有一定讲究,否则健身不成反而伤身。哪些运动项目适合冬天做呢?冬季健身有哪些注意点呢?耐寒锻炼好处多多在冬季进行耐寒锻炼要提前准备,要是等寒冷真正到来之后再考虑就为时已晚了。气温的变化是由高渐低循序渐进的,人们的锻炼也不应当一蹴而就,应当使身体逐渐适应寒冷。不要因为
There is an old saying: “Winter moves, less sickness; winter lazy lazy, drink more medicine bowl.” In the cold winter insist on physical exercise, not only enhance the physical fitness, but also exercise the willpower. However, exercise in a cold weather has a certain degree of stress, or fitness is not the opposite but injury. What sports for winter do? What are the points for winter fitness? Cold-resistant exercise a lot of cold-hard exercise in winter to prepare in advance, if the cold really come after consideration is too late. Changes in temperature are gradual from high to low, people’s exercise should not be done overnight, and should gradually adapt to the body to adapt to the cold. Do not because