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跳远专项力量是提高跳远成绩的关键因素。本文从分析跳远专项力量的特点入手,提出了跳远运动员专项力量训练的方法和理论,指出从助跑和起跳两方面来思考跳远的专项力量训练。
Long jump special force is to improve the performance of long jump key factors. This article starts with the analysis of the characteristics of long jump special forces, puts forward the methods and theories of the long jump athletes’ special strength training, and points out the special strength training of thinking long jump from the aspects of running and jumping.