在天然的、未加工过的食物中,存在着一类能阻碍、抑制营养素吸收的成分,营养学称其为抗营养因子.它们本身对人体并无毒害,而是它们通过对人体所需营养素吸收的抑制和干扰,造成机体内某些营养素的吸收障碍,从而使人体出现营养缺乏的疾患,下面就各种营养素及其它们抗营 In natural, unprocessed foods, there is a class of ingredients that can hinder and inhibit absorption of nutrients, nutrition called anti-nutritional factors, they themselves are not toxic to the human body, but through their nutrients on the human body Absorption of inhibition and interference, resulting in the absorption of certain nutrients in the body, so that the body of nutritional deficiency disorders, the following on a variety of nutrients and their anti-camp