身体健康是个人发展的重要物质基础,它在很大程度上决定着人的幸福和成就,对正处在生长发育后期的大学生而言更为重要。引导大学生增强体质、增进健康是当前高等学校体育教学的首要任务,也是关系到中华民族整体素质和健康形象的大事。“以人为本,健康第一”作为体育教育的指导思想和工作的出发点,贯彻落实《学生体质健康标准》,有利促使学生积极参加体育锻炼,上好体育课,增强学生的体质和提高健康水平。 Physical health is an important material basis for personal development. It determines the happiness and achievements of human beings to a great extent. It is even more important for undergraduates who are in their later stages of growth and development. Guide college students to enhance physical fitness and health promotion is the primary task of physical education in colleges and universities, but also relates to the overall quality of the Chinese nation and a healthy image of the event. “People-oriented, health first ” as the guiding ideology of physical education and work starting point, implement the “Students Constitution and Health Standards,” to facilitate students to actively participate in physical exercise, good physical education, enhance students’ physique and improve the health level .