卵磷脂是一种油,因为它含有少量的磷元素,所以称之为卵磷脂。它还有个俗名叫做蛋黄素,顾名思义,在蛋黄里面它的含量很高,但是因为蛋黄的胆固醇很高,有些人就不愿意吃。事实上卵磷脂在豆类植物里也很多,像大豆、花生里都有,所以严格来 Lecithin is an oil, because it contains a small amount of phosphorus, so called lecithin. It also has a common name called lecithin, as its name implies, its content is high in the egg yolk, but because of the high cholesterol of the yolk, some people do not want to eat. In fact, lecithin in beans are also many, like soybeans, peanuts have, so strictly