肩肘倒立教材保护与帮助的方法是：保护者站在练习者的侧方，两手握住练习者的腿上提，必要时，可用膝盖顶其臂部，使其充分伸直。但在实际教学中，由于学生本身的身体素质比较差，保护与帮助的意识薄弱，这种方法在开始阶段不易运用，体现在以下几个方面：① 保护帮助者站在侧 Shoulder and elbow upside down teaching material protection and help is: Protector standing on the side of the practitioner, both hands hold the practitioner’s legs raised, if necessary, knees can be the top of its arm, so that it fully straightened. However, in actual teaching, students’ physical quality is rather poor and the awareness of protection and help is weak. This method is not easy to use in the initial stage, and is reflected in the following aspects: ① The protection helpers stand on the side