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夏天,西红柿成了人们餐桌上常见的食物。西红柿鲜红、黄橙,色泽可爱,肉质纤细,酸甜适口,汁多味鲜,在国外有“金苹果”之美称,具有极高的营养价值。 西红柿又名番茄,北方人叫它火柿子、洋柿、六月柿等,西南人则称之为酸茄果。据分析,每100克西红柿含水分95克,蛋白质1.2克,脂肪0.3克,糖2.6在克,热量18千卡,钙8毫克,磷11毫克,铁0.8毫克,胡萝卜素0.31毫克,维生素B_10.06毫克,维生素B_20.04毫克,
In summer, tomatoes have become commonplace food on people’s tables. Tomatoes red, yellow and orange, lovely color, slender meat, sweet and sour taste, juicy and delicious, in foreign countries have “golden apple” reputation, with high nutritional value. Tomatoes, also known as tomatoes, northerners call it the fire persimmons, foreign persimmon, June persimmon, etc., Southwest is called acid eggplant. According to the analysis, each 100 grams of tomato contains 95 grams of water, 1.2 grams of protein, 0.3 grams of fat, 2.6 grams of sugar, 18 kcal of calories, 8 mg of calcium, 11 mg of phosphorus, 0.8 mg of iron, 0.31 mg of carotene and vitamin B_10. 06 mg, vitamin B_20.04 mg,