论文部分内容阅读
跳舞的益处跳舞是一种将舞蹈和音乐结合在一起,有益于老年人身心健康的文化娱乐活动,也是一种适宜的体育锻炼。老年人可以跳交际舞、老年迪斯科,在欢快、悠扬动听的音乐旋律中翩翩起舞,会使人觉得精神愉快、心旷神怡。特别是跳迪斯科,它舞姿优美、潇洒大方、轻松自如、活泼奔放,好像又回到了青年时代。因此,老年人只需每天持续跳舞30分钟以上,即会为身体带来莫大的益处。1.强健骨骼,减低患上骨质疏
The benefits of dancing Dancing is a combination of dance and music, good for the elderly physical and mental health and cultural activities, but also a suitable physical activity. The elderly can dance to social dance, old age disco, dancing in cheerful, melodious music melody, make people feel happy, relaxed and happy. In particular, the disco dance, it is graceful graceful, smart and generous, relaxed, lively and unrestrained, as if back to the youth. Therefore, the elderly only need to continue dancing more than 30 minutes a day, which will bring great benefits to the body. 1. Strong bones, reduce osteoporosis