1.运动员和教练员先一起制定每一场比赛的目标,然后再考虑采用哪种策略最有可能实现目标。 2.要考虑到在第一跑道上离内沿0.3米处跑一圈的长度是400米,而在任何向外偏离位的置上跑都意味着过于“奢侈”,因为你所跑的距离要比比赛的距离长。优秀中长跑运动员,比赛时尽可能地跑里道,如果离开里道,那只是为了获取更有利的位置或者不让别人挡道。 1. Athletes and trainers work together to set goals for each game before considering which strategy is most likely to achieve the goal. 2. Take into account that the length of the first runway that runs 0.3 meters from the inside is 400 meters and any running outwards position means too much luxury because the distance you are running Longer than the competition distance. Excellent middle-and-long distance runner, run in the race as much as possible, if you leave the road, it is just to get a more favorable position or not blocking the other.