论文部分内容阅读
失眠困扰着很多人,失眠者白天经常神疲乏力、头晕头痛、心悸健忘。通过以下手法拍打相应的经络及穴位,可以宁心安神、消除焦虑及紧张情绪,改善睡眠状况。可根据自身情况选其中几种进行。拍击头顶,舒缓情志端坐或仰卧,双眼微微眯起,精神放松,用单手手掌在头顶有节律地拍击,约10次左右。操作时手指自然并拢,掌指关节微屈,平稳而有节奏地拍打。
Many people suffer from insomnia, insomnia often fatigue during the day, dizziness, headache, palpitations forgetfulness. Through the following tactics to tap the corresponding meridians and acupuncture points, you can rather soothe the nerves, eliminate anxiety and nervousness, improve sleep status. According to their own circumstances choose several of them. Slapped his head, ease the emotional sitting or supine, his eyes narrowed slightly, the spirit of relaxation, with a hand palm rhythmic in the head beat, about 10 times. Finger close together when the operation, metacarpophalangeal joint micro-bend, steady and rhythmic beat.