人进入老年后,身体各器官会逐渐衰老,心理和生理都会发生一系列变化,对环境常产生一种莫名的惆怅、空虚、失望、孤独感,进而出现情绪不佳、疾病不断发生等状况。怎样消除和减轻上述状况呢?一种十分有效的方 When people enter old age, all organs and organs of the body will gradually age, and a series of changes will occur in their psychology and physiology. They often create a sense of melancholy, emptiness, disappointment and loneliness in the environment, resulting in unpleasant emotions and continued occurrence of diseases. How to eliminate and alleviate the above situation? A very effective way