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网球运动是高技能的体育项目，随着21世纪高校体育教学改革的不断深入和全民健身、终身体育、素质教育的全面实施，这项“贵族运动”为越来越多的人所认识和接受。为了使网球运动早日得到普及与提高，本文主要从基本握拍法（东方式、大陆式、西方式）、球性练习法、教学注意事项三方面进行阐述，并在教学实践中自编了一整套球性练习方法。此方法弥补了教学方法选择的不足，完善、丰富了“球性”理论，对避免学生盲目学习，少走弯路，掌握网球基本技术，提高教学质量具有很好的参考和使用价值
Tennis is a highly-skilled sport. With the continuous deepening of PE reform in colleges and universities in the 21st century and the full implementation of national fitness, lifelong sports and quality education, this “nobility” has been recognized and accepted by more and more people . In order to popularize and improve the tennis as soon as possible, this article mainly elaborates from three aspects: the basic method of grip (Eastern, Continental, Western), ball practice and teaching precautions, and in the teaching practice, The whole ball practice method. This method makes up for the lack of selection of teaching methods, perfecting and enriching the theory of “ball sex”, which has a good reference and value to avoid blind learning, detours, basic tennis skills and improve teaching quality