3年前,我体检发现空腹血糖为6.61毫摩尔/升,再测餐后血糖,16.2毫摩尔/升。我在医学院教生理多年,联想到自己盗汗、无力、易饿的症状,毫不犹豫地给自己带上了糖尿病的帽子。3年来,我一直在不断学习和探索饮食治疗这个办法。糖尿病饮食最基本的原则是:进食量一定不要超过身体所需。我身高是1.56米,标准体重 Three years ago, my physical examination found that fasting blood glucose was 6.61 millimoles / liter, and then measured postprandial blood glucose, 16.2 millimoles / liter. I teach physiology in medical school for many years, think of their own night sweats, weakness, easily hungry symptoms, without hesitation to bring their own diabetes hat. For three years, I have been constantly learning and exploring diet therapy this way. The most basic principle of diabetes diet is: food intake must not exceed the body needs. My height is 1.56 meters, the standard weight