一名舞者必须具备良好的平衡能力,而基本功训练能够保证全身各部位肌肉的均衡,这样他们身体的前后和两侧的力量才能达到平衡,使身体美观而且优雅。协调能力是指在身体运动的过程,调节与综合身体各部分动作的能力它集合了灵敏度、速度,平衡能力柔韧性等多种身体素质为一体,充分反应了中枢神经系统对肌肉的支配和调节能力,对舞者心理发展有着重要的影响。协调能力的强弱影响着舞蹈能否顺利有序地进步以及舞蹈风格的 A dancer must have a good balance of ability, and basic training to ensure that all parts of the body muscle balance, so that their body before and after the strength of both sides to achieve balance, the body beautiful and elegant. Coordination refers to the process of body movement, regulation and synthesis of the body’s ability to act on various parts of the body it combines sensitivity, speed, balance of flexibility and other physical qualities as a whole, fully reflects the central nervous system of muscle control and regulation Ability, the psychological development of dancers have an important impact. The strength of coordination affects whether the dance can progress smoothly and in an orderly fashion