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那些热衷于跑步锻炼的人骄傲地称这项运动是“同太阳一起运动”。无疑,他们从中得到了极大的乐趣。而对那些初学跑步的人来说,常有一种疑虑在心:自己是否适合跑步?这里有一种简单可行的检验方法,可以告诉你将成为一个什么样的跑步者。 1.你是否超重十磅(4.54公斤),或更多? 2.你是否吸烟? 3.你愿意长期地减轻体重,还是愿意永久地戒烟,或者两者都要? 4.你是否担心有朝一日你会得心脏病? 5.你是否想减少犯心脏病的可能性? 6.你是否感到你的体形不如以前? 7.你是否想恢复原来的体形? 8.你是否对你目前所从事的运动有较浓的兴趣? 9.你是否想睡得更香甜? 10.你是否愿意在睡眠很少的情况下,仍然保持精神愉快? 11.你是否愿意使全身充满轻松的感觉?
Those who are passionate about running exercise proudly call the sport “moving with the sun.” No doubt, they got great pleasure. And for those who start out running, there is often a doubt in mind: is it a good fit for running? Here’s a simple test that tells you what kind of runner you are going to be. 1. Do you overweight ten pounds (4.54 kg), or more? 2. Do you smoke? 3. Are you willing to lose weight permanently, or are you willing to quit smoking permanently or both? 4. Are you concerned that one day you Will you have a heart attack? 5. Do you want to reduce the possibility of heart attack? 6. Do you feel your body is not as good as before? 7. Do you want to restore the original figure? 8. Whether you are engaged in the current exercise Interested? 9. Do you want to sleep more sweet? 10. Do you want to sleep with little sleep, still happy? 11. Are you willing to make the whole body full of relaxed feeling?