一岁以上幼儿每日须喝2杯牛奶,方能提供生长所需的蛋白质、维生素B_2及钙质;每天摄取深绿或深黄红色蔬菜、水果来供给维生素A、维生素C,以保护孩子的视力。因此摄取均衡的饮食及营养素,是幼儿视力饮食保健根本之道。 Children over the age of one must drink 2 cups of milk daily to provide the protein, vitamin B_2 and calcium needed for growth. Daily intake of dark green or dark yellowish red vegetables and fruits to supply vitamin A and vitamin C to protect children vision. Therefore, a balanced diet and nutrients intake, is the fundamental vision of children’s diet and health care.