有一句口头禅:站着说话不腰疼。这句话道出了广大慢性腰痛患者的心声。不少腰痛病人跟医生描述他们的苦恼:坐不住,坐一会儿就腰痛。这是因为当人站着时,腹部的肌肉处于收缩状态,当腹肌绷紧时,会使腹腔容积缩小,内容物不变,压力就会增高。如同一个打足了气的篮球上面可以站人一样,腹压增高后,我们头部、上肢、躯干的重量可以直接通过腹腔向下传递至骨盆、下肢,所以我们站着时原本的腰痛就消失了。当我们坐着时,腹 There is a mantra: stand up and speak hurts. This sentence tells the voice of the majority of patients with chronic low back pain. A lot of low back pain patients and their doctors describe their distress: sit still, sitting for a while on the back pain. This is because when the person stands, the abdominal muscles in a contracted state, when the abdominal muscles taut, will make the abdominal cavity volume reduced, the contents of the same, the pressure will increase. Like a playful basketball above you can stand the same person, the abdominal pressure increased, the weight of our head, upper limbs, trunk can be passed down directly through the abdominal cavity to the pelvis, lower extremity, so when we stand the original back pain disappeared It’s When we sit, belly