我们生活在一个非常繁忙的时代:忙着工作,盼着升职,急着结婚,出个门还总是塞车,一天到晚急得不得了。然而欲速则不达,大多数人在追求快乐时急得上气不接下气,结果却和快乐擦肩而过。任何事物都存在两面性,生活中需要快也需要慢,所以每个人都需要一个稳定的心态,在匆忙的生活中学会淡定、学会不着急。就像太极讲求的阴阳平衡、一张一弛、动静结合一样,我们不妨从太极中学学健康快乐之道。 We live in a very busy era: busy with work, looking forward to promotion, hurrying to get married, getting out and getting in traffic, getting impatient all day long. However, if the speed is not up to speed, most people in the pursuit of happiness anxious get out of breath, the result is pass with happiness. Everything has its two sides, needs to be fast and slow in life, so everyone needs a steady state of mind, learn to calm down in a hurry, learn not in a hurry. Like the balance of the yin and yang that emphasizes Tai Chi, one by one, the combination of movement, we may wish to learn health and happiness from tai chi secondary school.