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男子110米栏是技术性较强的田径运动项目,它将速度、力量、耐力、柔韧、灵敏、协调和节奏等诸多内部素质严密地集中在自己的组织之中,它的特殊性在于必须进行专门化的训练,从而去适应这个项目对神经系统的强度刺激,适应它的复杂技术,适应它对身体素质多方面的要求。当今110米栏过栏技术发展是:起跨时摆动腿屈膝高摆,攻栏积极,鞭打有力,下栏迅速主动并与栏间跑衔接紧密,身体重心上升不高,远起跨、近下栏,过栏起伏波动平稳,起跨腿“剪绞”提拉速度快,给人形成“跑栏”的感觉。在训练中要强调栏间速度的培养,并要求与过栏技术紧密结合,注重后程能力的提高,并要处理好运动量与运动强度的关系,处理好素质与技术相互促进而又相互制约的训练关系。
Men’s 110m Hurdler is a highly technical track and field program that closely integrates many internal qualities of speed, strength, stamina, pliability, agility, coordination and rhythm into one’s own organization. It is special because of the need to dedicate In order to adapt to this project to stimulate the intensity of the nervous system to adapt to its complex technology to adapt to its many aspects of physical fitness requirements. Today’s 110-meter hurdling column technology development is: swinging legs from the swing knee high swing, attack bar active, whipped strong, promptly under the column and the column ran close convergence, the body center of gravity rise is not high, far from the cross, near Bar, column fluctuation fluctuation stable, from the cross leg “cut twist ” pulling speed, gives the formation of “running bar ” feeling. In the training to emphasize the speed of the training bar, and the requirements of the column technology and closely integrated, pay attention to improve the ability after the course, and to deal with the relationship between the amount of exercise and intensity of exercise, to deal with the quality and technology to promote each other while restricting each other Training relationship.