新妈妈们对分娩疼痛及应对办法大多有所准备,但对产后疼痛的管理和缓解往往经验并不足。事实上,新妈妈在产后经历持续数日甚至数周的疼痛是很普遍的现象,对第一次生产的妈妈或采取剖宫产分娩的妈妈们来说,疼痛往往更加严重。那么有哪些简便又有效的应对产后疼痛的办法呢?其实掌握了一些基本的在家中自我护理技巧后,新妈妈们面对疼痛就不再束手无策,可以更加健康、阳光地迎接生命中的新角色。 New mothers are mostly prepared for childbirth pain and coping strategies, but experience in managing and relieving postpartum pain is often inadequate. In fact, it is common for new mothers to experience pain lasting from days to weeks in the post-partum period, and pain tends to be worse for first-time mothers or mothers who have cesarean deliveries. So what are the simple and effective ways to deal with postpartum pain? In fact, after mastering some basic self-care skills at home, new mothers are no longer at a loss as to how to deal with the pain and can welcome new roles in life more healthily and sunshine .